tag:blogger.com,1999:blog-755377618535054459.post6003221927615777891..comments2023-05-29T05:12:07.811-07:00Comments on This Fish Can Run: 2014 Marysville Running FestivalAnonymoushttp://www.blogger.com/profile/05287223404686039459noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-755377618535054459.post-44030778472811664252014-11-22T01:31:20.933-08:002014-11-22T01:31:20.933-08:00Thanks Stan, your support means a lot to me. Best ...Thanks Stan, your support means a lot to me. Best of luck with the weather for your 10ker. To be honest, I did no tapering for this, as most of my training has been for the short course series. In fact, I'd just started to up my long runs on the weekend in the month leading up to it, if you discount the 5k Park Run the week before! Most of my training for it was 4 minute my HIIT sessions during the week. What has your training load been like? If I was in full swing for the long stuff, I'd just have an easy week the week before and go in fresh. Most importantly, enjoy it! Your last 10k was brilliant so I know you'll take that confidence in with you. Anonymoushttps://www.blogger.com/profile/05287223404686039459noreply@blogger.comtag:blogger.com,1999:blog-755377618535054459.post-21375226848214121692014-11-20T14:29:20.523-08:002014-11-20T14:29:20.523-08:00Wow Lachie...that is one fast time on any course, ...Wow Lachie...that is one fast time on any course, never mind a hilly one. I am jealous. I am hoping for a similar time in three weeks when I race our local 10k run. Hoping for good weather (anything above 0 degrees C) and no snow or slush...fingers crossed :)<br /><br />Question for you...did you do any sort of taper for this race? This is the first time ever that a 10K is my goal race so I am not quite sure how to proceed. This is the end of my fourth week of training and the race is three weeks away. Thanks in advance!Stan (9run.ca)https://www.blogger.com/profile/04402684732258438419noreply@blogger.com