tag:blogger.com,1999:blog-755377618535054459.post8780729220461669266..comments2023-05-29T05:12:07.811-07:00Comments on This Fish Can Run: Group training or solo? The power of a great group...Anonymoushttp://www.blogger.com/profile/05287223404686039459noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-755377618535054459.post-24701989653601355382015-10-05T18:12:23.853-07:002015-10-05T18:12:23.853-07:00Cheers Patrick, Sounds like Wednesday night should...Cheers Patrick, Sounds like Wednesday night should become every night :) The lower perceived effort is a bonus, do you have any HR or other stats on how hard you are really working?Anonymoushttps://www.blogger.com/profile/05287223404686039459noreply@blogger.comtag:blogger.com,1999:blog-755377618535054459.post-89481881913000664662015-09-14T10:51:33.027-07:002015-09-14T10:51:33.027-07:00Patrick...I don't know what you're talking...Patrick...I don't know what you're talking about...You go through 30+ km by the time I get out of bed. That's amazing in anyone's book.Stan (9run.ca)https://www.blogger.com/profile/04402684732258438419noreply@blogger.comtag:blogger.com,1999:blog-755377618535054459.post-64792826324758591222015-09-14T08:48:55.524-07:002015-09-14T08:48:55.524-07:00great stuff lachie! man you guys are all ripping ...great stuff lachie! man you guys are all ripping off fast times ... the closest that i can get to comparing with runners like you and stan is to say that i also appreciate the benefit of group runs. most wednesday nights i hook up with three to six other runners who are all super-talented and let them drag me along in their wake! i do wind up running faster than i thought that i could for a wed night (being a pre-dawn runner normally) and at a lower perceived effort. bonus!Patrick Voohttps://www.blogger.com/profile/10976504483436017793noreply@blogger.comtag:blogger.com,1999:blog-755377618535054459.post-90780901531339114212015-09-13T19:17:36.935-07:002015-09-13T19:17:36.935-07:00Cheers Stan. You're spot on about people under...Cheers Stan. You're spot on about people understanding the massive kms. I still find the number of people who consider a few km a long way scary, let alone a 15-20km EZ run! <br /><br />I love the idea of coach Stan - it's such a natural progression for you. I'm looking forward to following the blog :)Anonymoushttps://www.blogger.com/profile/05287223404686039459noreply@blogger.comtag:blogger.com,1999:blog-755377618535054459.post-51720545797504702392015-09-13T11:25:36.915-07:002015-09-13T11:25:36.915-07:00wicked good post Lachie. Joining a group definite...wicked good post Lachie. Joining a group definitely changed my training. I get to talk and run with people who think a 30 km weekend run is perfectly normal. We push each other to do better when needed and to back off when it's too much.<br /><br />Good to hear you're working wit ha coach who understands who you are as a runner. I'm going into coaching myself starting this January. Will be interesting to finally be able to lead a group of motivated runners to run their best races. :) <br /><br />Cheers and keep up the great running and writing.Stan (9run.ca)https://www.blogger.com/profile/04402684732258438419noreply@blogger.com