This Fish Can Run

This is me, 4 weeks ago... 16 sessions in the gym ago... So why post now? Well, have you had those ‘Fat blast in 28 Days!’ and ...

2015 was a hoot. I loved my training and racing. If you missed my posts, here is the complete 2015 race recap:  And my comp...

‘Let’s race to the top of that mountain’ said no one sane. Ever. ‘Yeah, and we can throw in one of Australia’s steepest streets too!’. Whil...

Well, once again it’s been a while since I’ve posted an update on my Heart Rate (HR) training, and here it is. At the moment I’m l...

Could I possibly win this? Believe it or not, at about the 4km mark these words and thoughts were running (slight pun thought of) throug...

‘ R ighto, and just make sure you listen to Grandma and Grandpa’. These are the famous last words of a parent leaving the kids behind on ...

'I think I'll just take it easy and cruise with you tonight Martin. Works been nuts, I'm tired and just feel like going through ...

-3 degrees C. That was the lowest we saw on the trip to Lower Plenty Gorge on the way to Race two of the Salomon Trail Series. The kids were...