My Final 2015 Salomon Trail Series race - Race Four, Anglesea

‘Righto, and just make sure you listen to Grandma and Grandpa’. These are the famous last words of a parent leaving the kids behind on their way to Race Four and the final race of the Salomon Trail Series down at Anglesea on Victoria’s majestic surf coast. 

Kid free!

After catching up and checking in with Coach Bec and the Generation Run crew, Emma and I made our way down to the starting line down on the main beach. One final happy snap was taken before our warm up started in earnest. At the moment, I can’t think of a better place to do my pre-race run throughs than along a surf beach. Sure the sand can make it a bit tough but then we were about to start a trail race…

Could I beat Steve? Is David here and will I place ahead of him? These were my final musings as the race began. We took off down the beach on the 200m out and back and the pace was pretty hot. I was content to let the top of the field do their thing and I settled into a good rhythm. We soon hit the steps and began the run alongside the caravan park and up to the trail. The pace was a comfortable 4:25 for the 1^st km and we soon hit the real trail.

Easing into a slightly quicker pace I enjoyed the little ups and downs of the 2^nd km and was able to slowly reel in some of the fast starters who were now starting to feel the pinch and slow down on the hills.  As we navigated the first of the single trail and hit the track that started the big climb I had my eyes set on those who were around me. Mr Red top and Young Waverly Aths lad were running well, there were a couple of ladies and Mr Ironman all within a couple of hundred meters. This 2^nd km was a quicker 4:18.

Finally the track broke open and over the road for a short blast be launching up the steps that took us up the long, winding hill behind the footy oval and to the high point of the course. This trail rose and rose, fell and twisted and rose some more. I was able to reel in Mr Red and one of the girls quite quickly while the others ran on. With each rise and turn they seemed a little closer and as the girls broke into a power hike I was able to move past them and focus on Ironman and Young Waverly. This was a gruelling km at a slower 5:46 pace, (But according to Strava the Grade Adjusted Pace was 4:23 min km) so I knew we were pushing it.

On the final rise I caught and passed Ironman, and put in a little spurt before he caught me again just before we hit the flat, winding, fast and fun section of single trail that lead us to the open land near the look out. Just as we broke out of the trail I passed Ironman for a final time and dug deep on the flat. In the distance I could see and reel in another runner and Young Waverly Aths lad was not too much further ahead. This 4^th km was a solid 4:21 pace through the trails.

Uh, your f$#@&!g kidding was all I could say as we hit the stairs that started the decent down and the Suicide sorry, Suunto Sprint down the rocky ‘stairs’. Waverly Aths and I hit the stairs together and I made my move, trying to use the side of the track as opposed to the rocks of death. He was hot on my heels and all I could think was that I hope he knows what he’s doing. It was also a little buzz running past the small group that had gathered there to watch the sprint. Km 5 was done in 4:46.

Right now was the time to dig deep, and I spent the next 2kms chasing Steve down, catching a glimpse of him at each rise or round the bends before losing him as the trail turned or dropped. Even though the trail was a steady drop towards the beach, you still had to make your own pace and I was nearing my limits. Every time I felt I had him covered, he seemed to pull away, it was a real cat and mouse race to the finish. #These last two kms were covered in 4:03 and 4:01 and before I knew it I was hitting the sand for one last time.

A smile through the pain

Try as I might, I couldn’t reel him in and damn, did that soft sand hurt. It was all I could do to keep pushing through to the finish, and when I finally hit the firm sand again just 200m from the finish I could let it all go. I was thrilled to cross the line in 35:21, almost a minute quicker than last year, and to run 6^th over the line was a rewarding finish to my winter training and the series.

As I regained my breath and waited for Em to finish I really got to enjoy the company and support of the Gen Run crew and to watch Em smash her goal time and finish in the top 40, and 8^th female gave me an immense feeling of pride and joy. The smile on her face is what running is all about.

So, while I didn’t quite pull off the two placings ahead of David that I needed to secure 3^rd for the series overall and divisional I loved every minute of the series and to finish 4th was a brilliant achievement. Thankfully the last race of the series was on the coast, in full sunshine and 20 degrees C weather. Gotta be happy with that! 

Series gear check:

Inov-8 f-lite 252, x-talon 190

Skins A400 compression tights, powershorts

Generation Run singlet

Suunto Ambit 3 HR 

Thanks again to Erica and Rapid Ascent for putting on the series and Baden @ Royal Bay Australia for the onsupport. 

2015 Salomon Trail Series - Race 1, Kew

Zero. At 7 o’clock am when we left for Race One of the Salomon Trail Series at Studley Park in Kew, the temperature gauge said zero. On the way in we got excited when we saw it reach two degrees! That was about as warm as it got.

My #SalomonSelfie

Fast forward to 8:55 and I almost miscalculated the starting time. The long course runners had left and the short course competitors were cramming into the starting line. Everyone was finishing the warm up and I was still putting my shoes back on after stripping off the beanie, vest, jumper and trackie pants.

The crowd was huge and the vibe was great, and after a quick pose with my in-laws, and damn good runners Bec and Steve the 3-2-1 countdown was over and we were off.

Almost the podium order?

The first 400m – 800m was along the road, and gradually rose along what was probably the longest and most deceiving incline of the race. The pace was hot, a little quicker than last year’s start and I had to push harder than I wanted just to keep the top 10 – 15 in sight.  About 800m in the field settled and we deviated slightly on to the gravel walking path and raced our way to the first turn-off point. I was sitting happily in about 12^th or 13^th and breathing hard to keep my pace. A glance at the Suunto told me I was pushing 170 BPM and roughly 3:40 pace. This was a little harder than I wanted, and I eased slightly as we raced along the fence line before following the trail down a little hill and alongside the river.

Remembering where we were as we entered the 2^nd km, I stole a quick glance at the Yarra River – it was a still as I’d ever seen it and continued along the trail. As the trail twisted through the towering river gums I finally settled into my rhythm and took control of my breathing and running. This section was picture perfect.

In the distance I could see Mr in Blue and Mr in White perhaps 200- 300m ahead. At roughly 2.5km in I decided now was the time to dig a little deeper and make a little surge. I was averaging 3:55 pace now and I slowly began to close the gap.

As we left the river for a moment and ran back up the path towards the road I managed to reel in Mr in Blue. 3kms in and the slight rise in elevation seemed to catch people out, and this is where my strength has been in the past. Just before we hit the ‘u’ turn to head along some free-flowing single track back along the river I passed Mr in White.

I enjoyed this section of the trail but a glance at the clock showed I had slowed to just on 4:00 pace, slower than anticipated but considering it was possibly just three degrees I was very happy with my positioning. My HR was hitting 172 -175 BPM, the upper limit of where I wanted to be. We ran along more flowing single/double trail by the river, among the trees and by the rowers and kyakers. This race had it all now. Ahead was another Mr in Dark Blue and just ahead of him was another Mr in White. Could I reel them in?

The trail narrowed and as we commenced the 4^th km I was averaging 4:00 pace. We ran past the Studley Park boathouse (opposite side of the river) and by the bluestone wall before turning right over the swing bridge. We had all felt like drunks crossing this on the way to the registration tent, but with fewer people on it now it was straight over. At the far end of the bridge was Mrs Fish and the kids, and their smiles and cheers were what I needed. I was closing the gap on Mr in Dark Blue and we turned for the last 1200m. This was the true trail section of the race – through the trees and scrub on a narrow walking track. My playground! Within a few hundred metres I had caught and passed Mr Dark Blue and it was time to dig deep.

We raced through the trees, and I could see some of the lead runners picking their way along the river, back to the finish. As we hit the turning point I made a split second decision to slow and take the stairs, rather than hitting the slope and riding the angle and taking out the corner.

On the final stretch it was all bets off and time to let the running beast come out to play, the running machine had controlled the HR, focussed on form and guided me through the first 4kms. Now it was upto the beast to run free and get me through to the finish.

The track rose and fell, there was twists and turns and a couple of little jumps to navigate as I slowly reeled in Mr in White. About 400m from the finish was a lovely little sign – photographer ahead. This time there was no sky larking around and mid-air heel kicks – I had to finish!

200m to go I could hear the crowd and had Mr in White in my sights. Digging deep the HR flew into the 180s and my pace dropped to sub 3:20 as I gave it all.

With 100m to go I hit the Suunto Sprint timing mat and reached for home. Mr in White was just ahead and with each step I was drawing him in.

#determination

50m, left he was 10 paces ahead, 20m to go it was 5m. Mr in White crossed the line just in front, did he know I was there? The clock would show 1 second between him in 8^th and 3^rd divisionally and me 9^th, and 4^th in the Mens 20-39 division.

Could it have finished any other way? Just maybe had I taken a risk at the 600m to go turning point and shaved off those stairs.

Was I happy? Yes I was. I took 12 seconds off last years time and finished in the top 10. I had ran the race I wanted - I knew my limits and worked with them on the day. Being full of cold the week before certainly doesn't help. Oh, and I'm incredibly proud of Bec and Steve, who smashed the woman's field and finished 2nd in their divisions respectively.  

In a month we get to do it all again at Lower Plenty. You better get your single trail and hill training in, this next ones a lot harder…. All the more fun!

Cheers for now, Lachie

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