This Fish Can Run

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Training thoughts and techniques

Heart Rate Training

My Heart Rate Training experiences - Initial Experience

My Heart Rate Training - 2 Month Update

2015 Heart Rate Training - Train Hard Race Easy

2015 Heart Rate Training - 2 month update

2015 Heart Rate Training - 8 month update

Running and technique

Developing gait and technique

Hill running

Half Marathon Training

How to run faster

POSE Running - My experiences

Cross Training

Refine Training - Kew

Watt Bike Training
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Take on the 2015 Salomon Trail Series!

Take on the 2015 Salomon Trail Series!
Three distances, Four events...

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What I'm reading

  • patriciaabowmer
    Night Moves: Race 5 of The Trail Running Series at Yarra Bend
    5 years ago
  • Into The White
    Great Expectations
    7 years ago
  • 9run - a blog on running and the active lifestyle
    Race Report: 2017 Edinburgh Marathon
    8 years ago
  • Paleo Runners
    Uphill and Downhill things to think about!
    8 years ago
  • North of Here
    North of Here has moved!
    11 years ago
  • Vic.trailrunner
    A wake up call
    12 years ago
  • Hummingbird's Song
  • Running on the White Line
  • Running for a better life | Adventures of an average runner in pursuit of a better quality & healthier life

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