Tuesday, 22 September 2015

My Final 2015 Salomon Trail Series race - Race Four, Anglesea

Righto, and just make sure you listen to Grandma and Grandpa’. These are the famous last words of a parent leaving the kids behind on their way to Race Four and the final race of the Salomon Trail Series down at Anglesea on Victoria’s majestic surf coast. 
Kid free!
After catching up and checking in with Coach Bec and the Generation Run crew, Emma and I made our way down to the starting line down on the main beach. One final happy snap was taken before our warm up started in earnest. At the moment, I can’t think of a better place to do my pre-race run throughs than along a surf beach. Sure the sand can make it a bit tough but then we were about to start a trail race…

Could I beat Steve? Is David here and will I place ahead of him? These were my final musings as the race began. We took off down the beach on the 200m out and back and the pace was pretty hot. I was content to let the top of the field do their thing and I settled into a good rhythm. We soon hit the steps and began the run alongside the caravan park and up to the trail. The pace was a comfortable 4:25 for the 1st km and we soon hit the real trail.
Easing into a slightly quicker pace I enjoyed the little ups and downs of the 2nd km and was able to slowly reel in some of the fast starters who were now starting to feel the pinch and slow down on the hills.  As we navigated the first of the single trail and hit the track that started the big climb I had my eyes set on those who were around me. Mr Red top and Young Waverly Aths lad were running well, there were a couple of ladies and Mr Ironman all within a couple of hundred meters. This 2nd km was a quicker 4:18.
Finally the track broke open and over the road for a short blast be launching up the steps that took us up the long, winding hill behind the footy oval and to the high point of the course. This trail rose and rose, fell and twisted and rose some more. I was able to reel in Mr Red and one of the girls quite quickly while the others ran on. With each rise and turn they seemed a little closer and as the girls broke into a power hike I was able to move past them and focus on Ironman and Young Waverly. This was a gruelling km at a slower 5:46 pace, (But according to Strava the Grade Adjusted Pace was 4:23 min km) so I knew we were pushing it.
On the final rise I caught and passed Ironman, and put in a little spurt before he caught me again just before we hit the flat, winding, fast and fun section of single trail that lead us to the open land near the look out. Just as we broke out of the trail I passed Ironman for a final time and dug deep on the flat. In the distance I could see and reel in another runner and Young Waverly Aths lad was not too much further ahead. This 4th km was a solid 4:21 pace through the trails.
Uh, your f$#@&!g kidding was all I could say as we hit the stairs that started the decent down and the Suicide sorry, Suunto Sprint down the rocky ‘stairs’. Waverly Aths and I hit the stairs together and I made my move, trying to use the side of the track as opposed to the rocks of death. He was hot on my heels and all I could think was that I hope he knows what he’s doing. It was also a little buzz running past the small group that had gathered there to watch the sprint. Km 5 was done in 4:46.
Right now was the time to dig deep, and I spent the next 2kms chasing Steve down, catching a glimpse of him at each rise or round the bends before losing him as the trail turned or dropped. Even though the trail was a steady drop towards the beach, you still had to make your own pace and I was nearing my limits. Every time I felt I had him covered, he seemed to pull away, it was a real cat and mouse race to the finish. #These last two kms were covered in 4:03 and 4:01 and before I knew it I was hitting the sand for one last time.

A smile through the pain
Try as I might, I couldn’t reel him in and damn, did that soft sand hurt. It was all I could do to keep pushing through to the finish, and when I finally hit the firm sand again just 200m from the finish I could let it all go. I was thrilled to cross the line in 35:21, almost a minute quicker than last year, and to run 6th over the line was a rewarding finish to my winter training and the series.
As I regained my breath and waited for Em to finish I really got to enjoy the company and support of the Gen Run crew and to watch Em smash her goal time and finish in the top 40, and 8th female gave me an immense feeling of pride and joy. The smile on her face is what running is all about.

So, while I didn’t quite pull off the two placings ahead of David that I needed to secure 3rd for the series overall and divisional I loved every minute of the series and to finish 4th was a brilliant achievement. Thankfully the last race of the series was on the coast, in full sunshine and 20 degrees C weather. Gotta be happy with that! 

Series gear check:
Inov-8 f-lite 252, x-talon 190
Skins A400 compression tights, powershorts
Generation Run singlet
Suunto Ambit 3 HR 

Thanks again to Erica and Rapid Ascent for putting on the series and Baden @ Royal Bay Australia for the onsupport. 


  1. congrats on another fantastic race lachie! and placing 4th in the series is a finish that i'm sure just about anyone would be happy to take - so well done!

    1. Thanks Patrick. I was really pleased to finish as well as I did. You never know who will turn up for the series or individual races. I'm a happy fish.

  2. Great run on Sunday Lachie. I agree, the Suunto Sprint once again was misnamed! That was a combination of suicidal and reckless by the organisers. Was a great course, first time I've run a short course trail race, and boy did I work hard!

    1. He he, thanks for reading Les. Was the Suunto sprint reckless? Maybe a little, but it was a great challenge! I was stoked to see you out on the course and yes, you do work hard on the shorter races. More next year?

  3. Love the race report and run Fish. The route is probably a lot rougher than you make it sound. Congrats!

    1. Thanks Stan, always great to hear from you. It may have been tougher than I described, but that's what the trail racing is all about, knowing the course and planning your strategy. Did you crack the 3 secret codes? :)

    2. You know it :). I thought you would have jumbled it a bit to trick us. :)

    3. And the three hidden words were... :)