Nothing fancy to report today, other than I'm feeling good and pumped about the third of the Salomon Trail series runs on Sunday.
It's 14km of undulating hills and with a couple of serious climbs. Best of all it's only 6km from my place.
So this morning I took to the tready for a fast interval session:
800m x 2 @ 3:18km pace or 5:52 mile pace on 1% incline
600m x 2
400m x 2
200m x 2 at 1.5% and 3:00km pace to bring it home.
Each repeat was off 2 minutes full recovery.
It felt good. I could have pushed it out to the full km but that wasn't the purpose of this session.
I focused on my quick cadence and breathing and it all came together.
Bring on Sunday!!!
Cheers, the Fish
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